Open post Mindfulness Meditation soothes your mind

How Mindfulness Meditation Can Improve Your Attention

In a world of technological advancements, being able to stay attentive on a task is a blessing. Attention is the gateway to all thoughts and emotions. High or low attention spans have been affecting individuals’ perception, problem-solving, and decision-making abilities.  A good attention span affects the brain positively while a low attention span affects brain...

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