Detox Yoga to Stay Mindful
Description
This course covers the fundamental concepts, postures, and advanced methods of yoga. The advanced methods enable you to recover from the stress and memories that may have occurred in the past. Meditation also helps to prepare you for unfortunate events in the future. Yoga is a powerful skill that transforms you into a highly competent and adaptable individual. The core concepts provide you with a comprehensive explanation of how the mind works, as well as directions on how to live with more serenity, purpose, and peace.
Who is this Course for?
This course is for people who are interested in self-growth and transforming their perspective towards life. If you are someone who is struggling with stress, anxiety, and despair that plagues your inner soul, this is the perfect course for you.
Additionally, if you are a coach, therapist, counselor, mentor, yoga instructor, personal fitness trainer, nutritionist, healer, or simply want to benefit personally and want to teach meditation, this course will definitely prove beneficial. Yoga teachers and fitness trainers aim to give meditation to people and groups that are interested in mental health, emotional wellbeing, and mindfulness.
Therapists, coaches, and holistic health practitioners who wish to extend their services can enroll in this course for better insights into the advantages of yoga-based meditation. Moreover, knowledge about yoga can assist HR professionals and team leaders who seek the knowledge and skills to create a more relaxed work environment.
Key Takeaways from this Course
This course will help you get rid of the negative effects of stress and improve your thought process. You will undoubtedly experience emotional peace, anxiety, and depression, as a consequence of which you will sleep better, wake up feeling refreshed, and be happier in your life. Detox yoga will enable you to take complete control of your destiny and achieve all you’ve dreamed of your whole life.
Category:
Price:
Total Lessons:
Last Update:
Topics for this course
Detox your Body with Yoga in 7 days
Introduction and what you’ll need to get started?00:01:00
Sweat it Out- Strengthens the Abdominal Muscles00:20:45
Revive with the Yoga Postures to Detox your Body00:19:48
Vitality Boost with Rhythmic Breathing Exercise for Detoxification00:21:44
Energy Elixir Helps to Get Rid of Fatigue00:18:59
Recovery Potion is Primarily Responsible for Detoxification00:27:02
Wellness Shot- Ayurvedic remedy to Detox your Body00:31:23
Twist it Out- Start by Relaxing Yourself!00:26:54
About the instructor
7 Courses
15 students
Requirements
- The advantages of mindfulness and attentive meditation have been acknowledged by the finest brains over history. Mindfulness allows you to connect with your inner self, where you are naturally full of energy and creativity.
- Learn about the advantages of mindfulness and how to use it with yoga in order to achieve peace and happiness in your life. Detox yoga is a great way for decluttering the mind, reducing stress, relieving tension, and improving sleep.
- Meditation is often assumed to be a way of slowing down your thought process, but it is actually a way of clearing up negative thoughts and establishing the foundations of growth. Nowadays, the number of people who pursue yoga-based meditation practices is increasing. Yoga practices and mindfulness meditation help you achieve self-realization, calmness and bliss.
- This course will provide you with an understanding of the technique as well as explaining the benefits of yoga. Once you master the art of meditation and incorporate it in your daily routine, it will have lifelong benefits for your mental and physical health.