Smart Anger Management
This course will lead you on a journey of self-discovery and self-transformation while answering all of your questions. Keeping your cool will be an unavoidable aspect of the course, and you’ll learn that everything happens for your own good, whether good or bad.Recognize that it is natural to feel uncomfortable when attempting to change our thinking at the deepest level. Because if we don’t feel uncomfortable, it indicates our minds/beliefs aren’t being tested. It is not possible to bring about change unless our minds are challenged!
However, meditation is not about challenging your mind, it’s about relaxing and training with an open mind and an open heart, and clearing out negative thoughts. Through this course, you will be empowered with techniques to alter your attitude and your life for the better and experience more happiness!
Why You Need This Course
Have you ever been enraged by a certain situation or another person? When we are angry, we have a natural propensity to fixate on ideas of hatred and punishment. However, we end up suffering rather than learning as a result of our impulsive actions. Understanding how to use one’s angry experiences to grow and become more enlightened may be extremely transformational.
How To Begin
This course is based on the meditation practice of seeing reality as it is. As a result, all of the difficult feelings and emotions that you will encounter during this course are natural and part of the self-transformation process. This is a simple method to learn, but it is a profoundly self-transformative course that will test the mind and cause a wide range of emotions.
The course’s goal is to give those who suffer from anger issues a sense of serenity in their lives. You’ll also discover how suffering and anger arise from the depths of the mind, and how to deal with them simply by sitting and breathing in meditation.
This course will teach you how to meditate effectively, starting from the fundamentals and all the way to advanced meditation. In order to change an angry and worried mind into a quiet and serene one, meditation is the best virtual retreat. Furthermore, you will discover how to deal with pain, anger, wandering thoughts, and other unpleasant mental states, as well as how to deal with pleasure, attachment, and desiring states of mind, by incorporating the knowledge of meditation into your daily life.