Emotional Awareness Through Art of mindful meditation
Key Takeaways of the Course
- Being mindful of our emotions involves being curious and non-judgmental about what we are experiencing emotionally.
- A mindful approach to emotions does not mean ignoring or getting rid of them. Mindfulness practice may result in the transmutation of our emotions, but this is not an active effort.
- If you have underlying mental health conditions, past trauma, or if it appears that you might be triggered, it is recommended that you practice mindfulness daily.
- Mindful emotion management requires practising self-compassion. As you cultivate self-compassion, consider the words or energy you would share with a loved one going through the same experience. Make sure to treat yourself with the same care.
Sep 24, 2021
Topics for this course