Benefits of Meditation For Skin - An All in One Skin Essential

The health of the skin is of utmost importance nowadays. Men and women all around the world spend millions of dollars on buying products to boost their skin health. Individuals, as they age can get their skins producing less oil compared to the days of their youth. This in turn can cause dead skin cells to stay accumulated on the skin making it dull and less radiant. The dry and dull skin conditions can also be increased due to eczema or psoriasis which reduces skin radiance level. Meditation for skin can play a major role in the improvement of skin cells.

In recent years, mindfulness meditation is being widely adopted all around the world to reduce stress and boost happiness. Mainly, over the span of two years, as people come back to normal after the Covid lockdown, they are practicing anything at hand to boost their well-being. Meditation for skin is not just helpful for our skin but also positively impacts the health of our body too.

What Triggers Unhealthy Skin?

There are many factors that can lead to unhealthy skin that may not glow as it should and lose its radiance over time. Meditation for skin, on the other hand, overcomes all these triggers at a significant level.

Stress

Stress is a major factor that contributes towards speeding the signs of aging. Lines and wrinkles become prominent which are due to being constantly in the state of chronic stress. The release of the stress hormone, cortisol, makes it difficult for the skin to repair itself as a natural process. Natural formation of healthy collagen and elastin decreases which leads to increased damaged areas on the skin.

“The biggest thief and ager of all time is the stress our minds try to endure day in and day out”. She added that “Wound healing slows, oil glands go into overdrive and inflammation takes off” - Dermatologist ‘Amy Wechsler’

Prolonged Skin Conditions

Already existing skin conditions along with stress can make it difficult to control the symptoms of aging. According to a Dermatologist in UWS Medicine and Public Health, “There are a lot of inflammatory skin conditions made worse by stress, including psoriasis, eczema, and acne”.

Meditation for skin can help individuals decrease the intensity of prolonged skin conditions.

Role of Mindfulness Meditation For Skin Health

Now that we know and understand the role of stress hormones in skin conditions and aging, we must know how to overcome those challenges. Here’s where mindfulness meditation for skin is beneficial.

Balance in Feelings

Mindfulness meditation is maintaining a balance between our thoughts, feelings, emotions, sensations, environment, and being aware of the present moment. In addition to regulating our emotions, mindfulness meditation for skin is also about not judging our thoughts as they appear.

Improves Psoriasis Symptoms

Mindfulness meditation has been proved to affect the skin positively. A study conducted in 2018 in the Journal of Behavioral Medicine stated that mindfulness meditation aids in the healing of wounds within the initial days. It added that meditation for skin improves the symptoms of psoriasis. Psoriasis is an autoimmune condition that increases the production of skin flares. According to NPF, those flares are painful, red, and scaly patches.

The conclusion of 27 studies published in 2019 in the American Journal of Clinical Dermatology stated that mindfulness meditation is amongst the most effective strategies to reduce the intensity of psoriasis symptoms. The study was conducted on 1500 patients.

Moreover, individuals are unaware that chronic skin conditions can mind-bogglingly impact their mental state. Individuals with one or two skin conditions are prone to anxiety, stress, depression, and especially social anxiety. They do not like to interact on a daily basis and their self-confidence drops significantly.

Better Healing

A study published in 2016 in the British Journal of Dermatology stated that individuals practicing mindfulness meditation can experience less stress and anxiety and can make their lives better. The statement came after the comparison of the meditating participants from the nonmeditating participants.

Henceforth, dermatologists must think about meditation for skin to boost the healing process. Meditation won’t just benefit the skin but also the overall health of the individual.

Benefits of Meditation For Skin

Slows down the process of aging

Every day, just a few minutes of meditation brings energy into the body of individuals. It results in a sense of calm and tranquillity. During meditation, energy aids in the healing of the body of individuals’ tissues and cells, which gives the skin a youthful glow.

Also, while meditation, conscious breathing gives oxygen to the skin, which is important for cellular growth. Increased oxygen rejuvenates the skin while also harmonizing the body and mind and altering the cells and tissues.

From the inside out, it enhances the complexion, reduces wrinkles, and slows down the aging process. Meditation also helps you look and feel younger by lowering blood pressure and tension-related pains like headaches, ulcers, sleeplessness, muscular aches, and joint difficulties.

Boost Self-esteem

The complexion of the skin is inextricably linked to the senses of self-assurance. When the skin looks better, your self-esteem rises as well. Meditation improves the brain's ability to repair itself and form new neural connections on a regular basis. With practice, these brain connections get stronger and more effective, just like muscles.

As a result, individuals who meditate report higher levels of happiness, inner calm, and overall well-being. Meditation also boosts serotonin production in the brain which makes you feel better and boosts your mood.

Conclusion

Mindfulness meditation can bring in multiple benefits such as improving communication with loved ones or simply becoming more aware of the present. It can also provide a soothing environment in which to slow down and pamper your skin. Meditation for skin is therefore an essential element that must be incorporated in everyday tasks. There are many courses of yoga and mindfulness meditation that improve the health of the skin. Individuals can opt for such courses and enjoy such benefits. 

Read more: 5 Ways to Improve Self-Regulation and Become A Better Leader