How Mindfulness and Meditation Can Change your Way of Thinking?

The definition of mindfulness is simple to understand but not always easy to live. Mindfulness means paying attention in a particular way: on purpose, in the present moment and nonjudgmentally. By practising mindfulness, we develop the ability to pay attention differently than many people who struggle with anxiety-related disorders such as phobias or post-traumatic stress disorder (PTSD).
For example, mindfulness helps us experience our thoughts and feelings without becoming overwhelmed by them; it also enables us to see stressful events more clearly to respond effectively rather than merely react. If you practice mindfulness for half an hour every day for six weeks, brain scans show that your brain will be structurally altered in ways that contribute to improvement in your well-being.

Meditation is the Proven Way to Improve your Health!

Meditation is one of the most proven ways to improve your health. You can do it in your house or outside, in a room with no windows or by a lake. All you need is some free time and some willpower to get started.
Meditation is a great way to calm your mind and relieve stress, but did you know the practice can have some other benefits on your life as well? We have compiled some of these surprising and proven ways how meditation will help improve your day-to-day life.

"Mindfulness Meditation is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why – and how it helps or hurts what you are trying to do.”

Meditation Makes You More Productive

Meditation doesn't just make you happier; it also makes you more productive at work! Studies have shown that meditation helps people focus better. It has even helped truckers stay awake on the road. Allowing employees to meditate during breaks or meditation rooms in the workplace is a good option for maximizing productivity among workers.

Meditation Can Increase Your Energy Levels

It might seem strange to think that sitting down with eyes closed could actually cause you to feel revitalized and refreshed. And, indeed, it might seem a little counterintuitive - but science is on the side of meditation here! Meditation can release serotonin and dopamine into your system, giving you that natural "high" that some folks call euphoria.
In addition, those who meditate often report deeper sleep at night as well as increased energy levels throughout the day! They also experience less anxiety, stress and depression too. This all results from releasing endorphins through meditation.

Sleep Meditation Improves Health!

Meditation has been around for centuries now and it can clear up your mind and allow you to focus on what's truly important in life - finding yourself again. Meditation can also lower your blood pressure, help with sleeping problems and even reverse the aging process!
Now you must be wondering how to do it. Meditation is a very easy job to do! All you need is a comfortable place where you won't be disturbed. Most people like to sit cross-legged on their yoga mats in front of plants or candles during mediation.

Try to Make Your Meditation Relaxing!

Try to make your meditation area relaxing so that you can actually relax while doing it. Once you are in a position, close your eyes and slowly start breathing in through your nose and out through your mouth, concentrating only on your breathing. You will find that focusing on just one thing is much more complicated than imagined but don't get frustrated!

How Mindfulness Calms Anxious Feelings?

"We can't stop the waves, but we can learn to surf."

Jon Kabat-Zinn

Feeling anxious about life's changes is normal, but when anxiety begins to interfere with daily activities and relationships it's time to try something different. Mindfulness offers a range of tools for coping with anxiety, including increasing awareness of thoughts and feelings, coping with stress and cultivating peace of mind. Here are five ways mindfulness reduces anxiety:

1) Mindfulness Creates Perspective
2) Mindfulness Helps in Making Powerful Decisions
3) Mindfulness Reduces Rumination
4) Mindfulness Builds Resilience
5) Mindfulness Reduces Unwanted Worrying Thoughts

Mindfulness Meditation Brings your Attention into the Present Moment!

Mindfulness has helped many others relax even in the face of fear and worry. Mindfulness is simply being aware of your experience as you're having it—what we call "mindful awareness." When you learn to take charge of where your focus lands, you can turn toward anything that captures your interest or concern.